Getting Lost

Pack your bikini.  Throw in your hammock.  Take along some food, maybe.  And, oh, do not forget your sunglasses.

Go alone.  Switch your mobile phone off.  Disconnect yourself from the world.  Throw it away; forget yesterday.  Lose yourself.  Challenge your limits;  go the extra mile.  Push yourself a little further than usual.  Gain the courage to embrace the unknown.

And there is no need to be afraid.  Where you find water, jump in.  Where you find the ocean, plunge in.  Get wet.  Inhale and exhale whole-heartedly as you allow the tiny rippling droplets of sea hydrate the  pores of your skin.  Where you find the forests,  run through and get yourself lost in the trees. Capture the magic that you find in the air.  Look for that pot of gold at the end of the rainbow that comes in between the rain and breaking sunlight.  Sketch imaginary dreams in the blue sky.  Close your eyes.  Live in the present, in the moment.

Pay attention to the inner dialogue, that little voice speaking inside your heart.  Be one with your mind and soul.  Be it rain or shine, let the weather wash away your anxieties.  Let the gushing sound of streams in the waterfall filter out your emotions.

One of my Getting Lost excursions. (Photo credits to Alicia Ai Leng)

One of my Getting Lost excursions. (Photo credits to Alicia Ai Leng)

Drive somewhere you have never set foot before.  Head out to the beach in the morning; slowly tread along the shores in your bare feet, and feel the waves brush gently between your toes.  Head to the hills in the evening and find a little spot where you can get a good view of the sunset.  Turn the light breeze into music as it orchestrates over your ears.

Grab hold of Mother Nature, and never let go.  Permit yourself the luxury of freedom.  It is best to travel without planning the day.  Let life happen as it should.

Life gets in way with what we are occasionally; it has us chasing after several things that we wish could be ours – but are not, unfortunately.  Normally we forget who we are in the process; we imprison ourselves in our own rigmaroles and deny ourselves the meaning of life.  Like auto-generated assembly lines we operate tediously from dusk to dawn.  Every single interaction with another human being becomes programmed by rules and instructions set by society.  We arrive home flustered, exhausted, and frustrated.

The solution?  Get yourself lost.

My Getting Lost excursions are kind of memorable.  The last time I got lost, I hiked up a hill filled with waterfalls.  The trail was steep and slippery, but I managed to climb all the way up.  I had fun on my own in the gushing currents. On the way down, I met a furry little kitten who was fending itself from nasty babboons.  What did I do?  Well, I picked him up and carried him down to the foot of the hill, chasing those monkeys away in the process.  I even had lunch with him; I watched as he munched at the burger I bought him.  That was just one of my excursions.

What about yours – why not go somewhere new, away from the world today?  Find your Narnia; it could even be simply at your backyard.

Red Scarlet

Advertisements

Trauma: The Coping Mechanism

The time I am writing this is already past 3AM in the morning.  I am just done with the first round of analysis over some creative work by a particular trauma victim.  His writing was exceptionally good – therapeutic for him in a sense – that set me in deep wonderment.  Though it did not eventually unclasp the locks to his initial dread, it helped him approach death with a much more positive perspective.  Surreal as it sounded, probably to more “normal”people like you and me, it was a hopeless situation he was dealing with.  One that had only one end, and a horrific one too.

Where the sweet mouth could not move, and the beautiful lips refused to speak, but the Chambers of Life keeps pounding, and pounding, and pounding, beating loud and clear to dear life, attempting to suppress the drowning emotions away, but at the very same time wanting to cry out.  Or wail, even.  Oh, who would hear? More importantly, who would help?  Often the searing pain of even re-enacting the ordeal in the silent, yet tragic mind results in the victim pulling a mask over his face, only to hide the scars that so embolden him.  Time over time the mask grows so thick it necessitates a trustworthy companion to walk carefully down the dwindling stairs of terror right into the dungeon, allowing for the past to surface, little by little.

In the case of unjust death, all the victim could possibly do is sit and wait for the minutes to tick by, slowly, dreadfully, wasting and rotting away into disintegration.  It is quite an unfortunate thing to realize, but sometimes the laws and politics interfere with the people, and that becomes an absolutely dangerous thing.  The truth is that all of us are looking for a purpose in life; some have found it, while others are still searching for it.  What is you were looking for your own treasure box of purpose, when out of the blue, someone comes up to you and tells you that you are going to die tomorrow?  How would you feel?  Or worse still, what if the ground cracks and opens up, consuming all that was once rightfully yours in less than an hour?

With the blink of an eye, one’s locus of control is shattered into a thousand pieces; every sound, every moment is scrutinized in the senses.  Everything seems to get out of hand right at the point of time.  Social connections are lost, food is gone, the gory scenes of dead people are everywhere – even the air pukes of death.  Images of the self in the same state of destruction, with blood streaming from his wounded torso, form in the mind.

But we keep going, do we not?  And that is the beauty of it.

Red Scarlet

PS.:  It is about time we get serious.