Happy Tree Friends. (Photo credits to Alicia Ai Leng)
A good tree is a happy tree, flourishing with well-trimmed leaves. It grows well, properly nurtured by Mother Nature. The water from the damp soil seeps into its roots, flowing upwards inch by inch to every end.
Even I myself am wondering why I am using a tree as a metaphor. You see, that is a good tree. The branches spread out through the air in several directions with such grace. A tree well taken care of has a good ending. It ends well.
A good tree is therefore a happy tree. Why? Its needs are met. Its foundations are firmly rooted in the earth, so to speak. All it has to do now is to spread itself around – around anything it can find.
What makes a happy tree happy, besides of good roots? How does it stay happy? Several components to which I could testify, no doubt.
This does wonders to the health. As I write this, fireworks are shooting in the pitch black sky, lighting it up a little in the process. – Diwali is tomorrow, anyhow.
It does not have to only be the self doing the smiling all the time. It also involves making others smile, or laugh, perhaps, even. Whichever is appropriate.
2. Keeping things simple.
Do not think too much. Avoid complicating matters. Life is just as hard as it can get for the self.
3. Living in the moment.
The mind is a wonderful gift; do not pressure it so, because there simply is no point. Plans definitely have to be constructed, and some of them will tremble more or less. Avoid digging the past up and let the future unfold as it wishes.
4. Thinking happy thoughts.
Focus on thinking happy. Run after happiness like there is no tomorrow. Build a conceptual happiness framework in your mind: happy you, happy children, happy parents, happy clients, happy boss, happy everything. What makes you happy? What keeps you happy? Do it.
5. Surrounding yourself with happy tree friends.
They set you in the mood and share beautiful moments together. And the happier you are, the more happy tree friends you attract. It is all in the Law of Attraction.
6. Acting happy.
Even if you are not happy, at least pretend. I am serious. There is no harm making it like you are happy although you are not. This channels positive energy into the self, and, on a more social level, someone might be able to see your true emotions and talk you out of your suppression. So act happy.
7. Saying thanks with that gratitude.
Demonstrating true appreciation with whole-heartedness is totally heart-warming to even the coldest soul. Appreciate whatever little you have, however much you may possess. Things are much simpler this way. Remember there are those not as fortunate as you are.
7. Discovering the self.
Be a little bit selfish. Forget the world for a while and do what you wish that others cannot really do. Go for a swim in the blue oceans. Go on a hike – or a mountain climb. Better yet, do some bungee jumping. Invest on knowing more of the self. Maybe you could even skip across mountains. You never know.
8. Be willing.
One of the precepts of positive psychology is that you need to approach issues with an ever eager heart. I know you may not like Justin Bieber, but just as he mentioned in his rather infamous number, never say never.
Have fun! The world is a wide, wide place. Allow your branches to explore.